Cessnock City Library is inviting the local community to attend a free, one-day group workshop on 14 February. The session will run from 9.00am-3.00pm and is designed to support positive health and wellbeing outcomes for carers, family members or friends of a person living with dementia.
The role of a carer can often be demanding, stressful and overwhelming. Without effective self-care strategies and support, carers are more likely to experience mental and physical exhaustion, resulting in a range of health issues including depression, lowered immunity and fatigue.
The workshop, hosted by Dementia Australia, aims to empower participants to build self-care strategies that improve the quality of life for carers. Additionally, Dementia Australia will offer individual follow-up sessions to check in with participants.
Participants of the workshop will gain knowledge in dementia and its impact on wellbeing, strategies to improve and maintain wellbeing. It will also cover how to access the appropriate services and support.
Library Services Coordinator, Rose-marie Walters said it was important for carers to receive adequate support.
“Dementia Australia estimate that half a million Australians are living with Dementia and almost 1.6 million people are involved in their care,” Ms Walters said.
“It is wonderful to be able to offer the carers support.”
Bookings are essential, please visit to register. Lunch will be provided.
For more information contact Clare Coyle on 0438 671 322.
