High temperatures and extreme heat conditions are forecast for the Arnhem and Daly weather districts including Darwin and the rural area for the next three days.
Extreme heat conditions are forecast from tomorrow Saturday 29 October up to, and including Monday 31 October 2022. Severe heat conditions are forecast for the same period across the Tiwi weather district.
Extreme heat warnings form part of a new Australian Warning System and are issued when maximum and minimum temperatures are forecast to be unusually hot over a three-day period. Forecast minimum and maximum temperatures are also compared to the long-term history of a location as well as temperatures over the last 30 days.
NT Health encourages all residents and visitors to take appropriate precautions to avoid heat stress (also known as heat stroke) and dehydration.
To avoid heat related illness the community should:
Stay cool in air-conditioning where possible or seek out shady areas with a breezeDrink cold or iced waterDecrease physical activityWear lightweight, light-coloured, loose clothes and a wide-brimmed hatGet into cold water or apply cold substances to the bodyUse fans and damp towels if you don’t have air-conditioning
Symptoms of heat stress:
Tiredness and lethargyHeadacheDizziness or faintingConfusion leading to poor decision makingMuscle crampsFeeling thirstyUrinating less often
People who feel they may be suffering from heat stress should take immediate action to bring their temperature down. If symptoms persist, seek medical advice. If you are worried, call triple zero (000) immediately.
