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Anyone who lived through the COVID pandemic would likely understand that even a small period of isolation can cause .

WikiLeaks founder Julian Assange – after reaching a plea deal with the US Department of Justice – is various mental and physical challenges during his almost 15 years in some form of isolation.

Assange was first arrested in Britain in 2010 after Swedish authorities said they wanted to .

After exhausting legal avenues to stop an extradition to Sweden, in June 2012 he entered , where he remained for seven years.

In early 2019, he was and held at London’s Belmarsh prison where he spent most of the following five years fighting extradition to the US. Now, he’s coming home.

While we have no idea how Assange is coping from being cooped up inside for so long with few visitors, we do know that isolation can have on many people.

How physical inactivity impacts your body

Physical activity is vital for . It keeps your heart strong, helps manage weight, and builds muscle and bone strength.

Regular exercise also lifts your mood, reducing symptoms of depression and anxiety, and sharpens your mind. Plus, it boosts your , making you more resistant to infections and diseases.

When you don’t move enough, especially in isolation, your health can take a hit. Muscles weaken and joints stiffen, making you less strong and flexible.

Your suffers, too, raising the risk of high blood pressure, heart attacks and strokes because your heart isn’t getting the workout it needs.

Metabolic issues such as obesity and become more common with inactivity, especially if you don’t have access to healthy food.

Isolation often means less fresh air and sunlight, both crucial for good health. Poor ventilation can lead to . Lack of sunlight can cause , weakening bones and the immune system, and increasing the risk of fractures.

These effects fit with the reports that Assange suffered a in 2021 and a from persistent coughing fits while in isolation.

What about mental health?

Social disconnection comes in two main forms, both of which have serious consequences for our mental health.

The first is social isolation. The reasons for being isolated are many and varied, including geographical distance, lack of access to transport, or incarceration.

The end result is the same: you have few relationships, social roles or group memberships, and limited social interaction.

The second form of social disconnection is more invisible but just as harmful.

is that subjective, unpleasant feeling of wanting but lacking satisfying relationships with others.

You can be isolated and not feel lonely, but the two are often unwelcome bedfellows.

Social connection is not a luxury. It’s a fundamental need, as essential to our health as food and water.

Just as hunger reminds us to eat, alerting us that our social relationships are weak and need to be improved if we are to remain healthy.

The science around the health impacts of social disconnection is clear, especially when it is prolonged. So much so, the World Health Organization recently launched a to increase awareness of the impact of social isolation and loneliness on health and have it recognised as a global health priority.

Substantial evidence shows social isolation and loneliness are linked to poorer cognitive functioning and an increased risk of dementia, though possibly in .

Among adults aged 50 years and over, chronic (meaning persistent and severe) loneliness and social isolation may increase the risk of dementia by .

A lack of cognitive stimulation that naturally occurs when interacting with others, whether it’s old friends or strangers, might explain between social isolation and cognitive difficulties (think “use it or lose it”).

On the other hand, loneliness through its effects on emotional wellbeing. It’s for developing depression, anxiety and suicidality.

For instance, the chances of developing depression in adults is more than double in people who often feel lonely, compared with those who rarely or never feel lonely.

Other research examining 500,000 middle-aged adults over nine years showed living alone doubled the risk of dying by suicide for men, while loneliness for self-harm in both men and women.

In a , the US Surgeon General’s advisory concluded:

Given the totality of the evidence, social connection may be one of the strongest protective factors against self-harm and suicide among people with and without serious underlying mental health challenges.

What about after release?

When a person leaves long-term isolation, they’ll face many challenges as they re-enter society.

The world will have changed. There’s a lot to catch up on, from technological advancements to shifts in social norms.

In addition to these broader changes, there’s a need to focus on rebuilding physical and mental health. Health issues that developed during isolation can . A weakened immune system might struggle with new infections in a post-COVID world.

To navigate this transition, it’s important to establish a routine that includes regular exercise, nutritious meals and comprehensive medical and psychological care.

Gradually increasing social interactions can also help in rebuilding relationships and social connections. These steps are supportive in restoring overall health and wellbeing in a changed world.

Carol Maher receives funding from the Medical Research Future Fund, the ³Ô¹ÏÍøÕ¾ Health and Medical Research Council, the ³Ô¹ÏÍøÕ¾ Heart Foundation, the Channel 7 Children’s Research Foundation, the SA Department for Education, the SA Office for Early Child Development, Preventive Health SA, the SA Department for Innovation and Skills, the SA Office for Recreation, Sport and Racing, Healthway, Hunter New England Local Health District, the Central Adelaide Local Health Network, LeapForward, EML, and the 15 Minute Challenge.

Johanna Badcock is a co-founder and board member of the Global Initiative on Loneliness and Connection. She receives consultancy fees from ³Ô¹ÏÍøÕ¾ Institutes of Health. She is affiliated with The University of Western Australia.