Men’s Health Week runs from 10 June to 16 June. It’s a great time for men in the City of Whittlesea to focus on their health and wellbeing.
Here are some simple tips to help you and your friends stay healthy:
Help a Friend
If you know a friend who’s having a tough time, check in on them. Listen to them and encourage them to talk to someone if they need help. Visit the .
Take Small Steps for Better Health
Staying healthy doesn’t have to be hard. Here are some easy ways to get started:
· Get moving: Exercise helps your body and mind. Try a 30-minute walk, do an online workout, go on a bike ride, do a spot of gardening, or play sports with your kids.
· Walk and explore the City of Whittlesea: check out your to explore new routes
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