Loz Antonenko, a healthy habit coach and serial entrepreneur, provides a refreshingly simple blueprint for moving from stuck to unstoppable in her new book, Get the F*ck Unstuck. By making small changes to everyday habits like eating, moving, sleeping, hydrating, and breathing, Antonenko demonstrates how to boost productivity and unlock unstoppable performance.
Simplicity is at the core of Get the F*ck Unstuck*. Antonenko rejects the allure of trendy, overwhelming routines and focuses on simple, achievable changes. As a serial entrepreneur, she understands the challenges of busy, exhausted businesspeople and offers practical solutions through her five “Handbrake Habits.”
Neglecting essential habits like diet, movement, sleep, hydration, and breathing slows progress and efficiency. Antonenko’s evidence-based approach shows how small changes can harness more energy and focus, driving success and purposeful productivity.
“Success is just a series of small wins and a state of mind. With consistency, moving towards your goal brings about balance and purposeful productivity,” says Antonenko.
Drawing on her extensive professional and personal experiences, Antonenko has built multiple six and seven-figure businesses and overcome significant emotional and physical challenges, including the suicide of her first husband, sexual assault, a brain tumour, and a congenital heart defect.
