From club frisbee to mountain biking – there’s never been a better time to get active outdoors.
Parks are the perfect place to get active. We know that spending time in nature is good for our health and wellbeing, so why not boost your fitness time with some fresh air.
We’ve rounded up a list of some parks around Melbourne with outdoor activities to help you switch off, detox from the digital and soak up some sunlight.
Albert Park
Get fit in urban park paradise.
Located just 3 km south of Melbourne on Bunurong Country, Albert Park is a major sporting hub in Melbourne. It’s the perfect place to start your fitness journey. The park is home to the Melbourne Sports and Aquatic Centre, 20 sporting fields that accommodate around 42 sporting clubs and great tracks for running, walking and cycling.
Community Sport
There are teams for all ages and abilities for both social and competitive team sports, including AFL, baseball, cricket, frisbee, Gaelic football, hockey, rowing, rugby union, sailing, soccer, tennis, touch football and more!
So whether you’re looking to start a new sport, or to get back into something you used to love, there’s a sport and a team for everyone.
Parkrun
Parkrun is a free, weekly 5km run that takes place all over the world. We’re lucky enough to have Parkrun operating every Saturday in many of our parks, including at Albert Park.
Parkruns are designed to be inclusive events that cater for all fitness levels Whether you are walking, running or jogging, everyone is welcome.
To find your closest Parkrun event, visit
Golf
With city and lakeside views, Albert Park provides a stunning backdrop to practice your golf swing.
With opportunities to play mini golf, have a hit on the driving range, participate in organised lessons and clinics or play on a full 18-hole golf course, there are options for every age and skill level.
Golfing activities are available at and
Lysterfield Park
Adventure among the trees
Lysterfield Park, centred around gorgeous Lysterfield Lake, is 35kms south-east of Melbourne on Bunurong and Wurundjeri Country. From meandering walks around the lake or the challenging Trig Point to mountain biking and water sports, there are lots of opportunities to get active in the park and on the lake.
Park walks
Parks Victoria offers in a number of our parks, including at Lysterfield Park.
These weekly volunteer-led walks are a great way to exercise in a social environment while soaking up all the wellbeing benefits of spending time in nature.
Join the Park Walk at Lysterfield Park on Fridays at 12.30 pm.
Mountain Biking
For something a little more adventurous, get your heart pumping with some pedal power. Lysterfield Park is home to 24 km of purpose-built mountain biking trails suitable for all skill levels.
If you’re thinking of giving mountain biking a go, we highly recommend using one of our tour operators for a safe and fun experience along the trails. Mountain bike riding experiences at Lysterfield Park are offered by many operators including , , , , and.
Yarra Valley Parklands
Find your way in the valley
Located in Melbourne’s north on Wurundjeri Country, Yarra Valley Parklands are made up of several parks following the banks of the Yarra River including Westerfolds, Bankia, Birrarung and Candlebark Parks, Yarra Flats, Sweeneys Flat and Longridge Park Camp.
The collection of parks is the perfect place to escape the hustle and bustle of busy life and reconnect with nature.
Forest/ Nature therapy
is the practice of spending time in nature for therapeutic benefits. With research showing that our health and wellbeing is linked to how much time we spend in nature, this is a great way to enhance your wellness journey.
