Fifteen sailors and officers took part in the Push-Up Challenge for mental health, raising over $3300 for Lifeline.
The Maritime Geospatial Warfare Unit personnel each completed 3144 push-ups from June 1-23, with each push-up marking the life of an Australian who lost their battle with mental ill-health in 2021.
Each day’s total push-ups varied in line with key statistics regarding mental health in Australia.
The unit also had critical conversations about mental health.
Commanding Officer Commander Amy Bulters had no hesitation in supporting her team when they raised the idea of conducting the challenge, even going as far as participating herself and becoming the most active fundraiser.
“Peer support and education are key aims of the Push-Up Challenge, which makes it a good fit for Defence,” Commander Bulters said.
“One in five Australians experience mental ill-health, but less than half will seek help, so sharing the message that it is OK to speak up is vital.
“I’m proud of my team for getting down to push-up or supporting their shipmates as they complete their push-ups.”
During the challenge, participants learnt statistics about the prevalence of mental ill-health, tips for maintaining good mental health and methods for assisting themselves or others who are in need.
Leading Seaman Hydrographic Systems Operator Megan Maguire said the challenge helped her to feel more confident in talking about mental health.
“During the Push-Up Challenge I’ve learnt about ways to improve my own mental health and support those around me,” Leading Seaman Maguire said.
