Portland local Henry Rundell will work up a sweat for a good cause this November as part of the Stroke Foundation’s annual physical activity campaign Stride4Stroke.
Henry has set himself a challenge to walk 5km each day, to raise awareness and funds for stroke and reduce his own stroke risk.
Henry said while he has not been personally affected by stroke, he believes it is a disease that needs more public attention.
“I was shocked to learn one in four people globally will have a stroke,” Henry said.
“But the more people I talk to about my Stride4Stroke effort, the more people I realise have had a family member, friend or colleague who has been impacted.
“I am in a position to help raise awareness and funds for families touched by stroke, so I am proud to be helping to make a difference.”
Stroke is sudden. It is a devastating disease that strikes the brain and can impact people of all ages. However, the good news is 80 percent of strokes can be prevented by managing blood pressure and living a healthy, active lifestyle.
Stroke Foundation Victoria State Manager Eamonn O’Toole said one million strokes each year globally are linked to physical inactivity.
“Our research indicates that in any given week, 12 per cent of Australians are not doing any physical activity. In the Wannon federal electorate, it’s estimated more than 18,300 people are not moving enough,” Mr O’Toole said.
“I thank Henry for getting involved in Stride4Stroke and leading by example. Boosting your daily moving minutes can make a difference to prevent stroke and other chronic disease.
“I hope his story inspires others in the community to sign up and join the fun. It’s not too late.”
Stride4Stroke is open to anyone who would like to get active – at a safe distance and within coronavirus (COVID-19) pandemic guidelines.
Participants are encouraged to set an activity goal to increase their daily ‘moving minutes’. They can choose any activity to complete within the month – from walking, running, swimming, cycling, an online exercise class or a goal in stroke rehabilitation. The options are endless.
Eamonn O’Toole added you can sign up for a personal or a group challenge.
“Stride your way, wherever you are. Help reduce your own stroke risk and support those in the stroke community at the same time.”
Every dollar raised through Stride4Stroke will have an enormous impact. It will help Stroke Foundation prevent stroke, fund research and support survivors and their families at all stages of the recovery journey.
You can or have a go yourself and register now at
