Sailors and officers from the Maritime Geospatial Warfare Unit took part in the Push-Up Challenge for mental health in June raising over $3,300 for Lifeline.
Fifteen members each undertook 3,144 push-ups over June 01-23, each push-up marking the life of a fellow Australian who lost their battle with mental ill-health in 2021.
Each day’s total push-ups varied in line with key statistics regarding mental health in Australia.
The unit also had critical conversations about mental health.
Commanding Officer Commander Amy Bulters had no hesitation in supporting her team when they raised the idea of conducting the Push-Up Challenge, even going as far as participating herself and becoming the most active fundraiser.
“Peer support and education are key aims of the Push-Up Challenge which makes it a good fit for Defence,” Commander Bulters said.
“One in five Australians experience mental ill-health but less than half will seek help, so sharing the message that it is ok to speak up is vital.
“I’m proud of my team for getting down to push-up or supporting their shipmates as they complete their push-ups.”
During the challenge, participants learnt statistics about the prevalence of mental ill-health, tips for maintaining good mental health, and methods for assisting themselves or others who are in need.
“During the Push-Up Challenge I’ve learnt about ways to improve my own mental health and support those around me,” Autonomous Underwater Vehicle Pilot, Leading Seaman Hydrographic Systems Operator Megan Maguire said.
“I feel more confident talking about mental health and supporting those around me.”
The unit is still accepting donations to their fundraising page, more information can be found at the .
If you or someone close to you is experiencing mental ill-health, support is available. Contact your local Health Centre, your Chain of Command, or Lifeline on 13 11 14.
