As part of the 2019 Bayside Seniors Festival, you can try Qigong or Tai Chi for free at the Celestial Tai Chi College in Brighton. Although we are halfway through October, there are still many great community activities to get involved in, including gardening, croquet, dumpling making and Russian music and dance.
Pick up a Seniors Festival program at Bayside City Council’s Corporate Centre, libraries or senior citizen’s centres .
Qigong Free introductory sessions for Qigong (ChiKung). Qigong is the movement of (Qi or Chi) by combining movement, breathing and meditation for relaxation and slowness. | Mon 21 and 28 Oct 6:45pm – 8pm FREE introductory sessions | Celestial Tai Chi College St. Andrews Church Hall, Cnr St. Andrews and Church Streets, Brighton. No bookings required |
Tai Chi Tai Chi is a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular and slow flowing movements that has numerous health benefits for people of all ages. | Wed 23 and 30 Oct 6:30pm – 7:30pm FREE | Celestial Tai Chi College St. Andrews Church Hall, Cnr St. Andrews and Church Streets, Brighton. No bookings required |
