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Latest circadian rhythm News

Brighter nights and darker days could lead to an early grave
How light can shift your mood and mental health
How light tells you when to sleep, focus and poo
Why night owls struggle more when the clocks go back
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
Regular exercise could reduce the severity of hangovers – here’s how
Sleep and body clock disruption associated with AFLW players’ mental health
Your Complete Guide To Daylight Saving
Daylight Saving: Small Change Or Big Impact?
Light At End Of Tunnel For Night Workers
Why light pollution may be linked to greater risk of Alzheimer’s disease
Heart-warming hospital wins 2024 Australian Development of the Year
Life on alien planets probably wouldn’t experience day and night – here’s how that may change evolution
Blood sugar fluctuations after eating play an important role in anxiety and depression
How Science Can Help Combat Jet Lag
THE SCIENCE OF SUNRISE: QANTAS CREATES CABIN LIGHTING INSPIRED BY AUSSIE LANDSCAPES TO COMBAT JETLAG
Researchers Discover New Neural Biomarker For OCD
Fight Late-night Bright Light
Does sleep clear more toxins from the brain than when we’re awake? Latest research casts doubt on this theory
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
Pasteurised Donor Milk May Lose Essential Hormones
Sex differences don’t disappear as a country’s equality develops – sometimes they become stronger
Large-scale genetic study finds new link between Irritable Bowel Syndrome and the cardiovascular system
Could not getting enough sleep increase your risk of type 2 diabetes?
Sleep quality, circadian rhythm and metabolism differ in women and men – new review reveals this could affect disease risk
Three KI Researchers Awarded Prestigious ERC Grant
How daylight savings affects your sleep and what you can do about it 
New research suggests intermittent fasting increases the risk of dying from heart disease. But the evidence is mixed
Shift Work Causes Out Of Sync Breastmilk Hormone
Shift work may cause out of sync breastmilk hormones
Sleep and circadian rhythm problems linked with poor mental health – new research
Ludwig Institute Scientific Director Chi Van Dang receives the 2024 AACR-Margaret Foti Award
How a timekeeping gene affects tumor growth depends entirely on context
Some Australian Open matches run extremely late. How would that impact player sleep and recovery?
How shift work affects your sleep
Highly irregular sleep patterns may increase dementia risk: study
Brain and Mind Centre wins $5.4M Wellcome Mental Health Award
Leaving on jet plane in genes
Sleep length and shift work send blood pressure rising
Exercise at consistent times could help re-align your body clocks for better skeletal health and performance, scientists suggest
‘Living’ installation at Bendigo Visitor Centre celebrates the Bloom spring campaign
ACUs new metabolic chamber only one of its kind in southern hemisphere
Understanding the Regulation of Apicoplast Gene Expression in the Malaria Parasite
$3.9 million in funding for ARC Linkage Projects
Sleep like baby: Helping new parents sleep better
Do sleep apps help with insomnia?
Tick tock – liver controls circadian clock
New research sheds light on how circadian rhythms work