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Latest sleep patterns News

How Being Overweight Leads To Diabetes
‘Sleepy cannabis’: first objective study to show cannabinol increases sleep
A surprising link between motor systems control and sleep rhythms
Health monitoring devices at risk of being hacked, study shows
Will you get an extra hour’s sleep this weekend? Probably not, new research says
Why night owls struggle more when the clocks go back
1 in 2 Parents Worried About Their Teen’s Wellbeing
Regular exercise could reduce the severity of hangovers – here’s how
An unbroken night’s sleep is a myth. Here’s what good sleep looks like
Relationship between sleep and pain is not what we think
Daylight Saving: Small Change Or Big Impact?
Waking up with a bang? It could be ‘exploding head syndrome’
It’s almost impossible to keep teens off their phones in bed – but new research shows it really does affect their sleep
Waking Up To Hidden Struggles Of IBD
How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes
How accurate are wearable fitness trackers? Less than you might think
Study shows video games can improve mental wellbeing – but you can have too much of a good thing
Sleep Study Service Helps You Rest Easy
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
Fight Late-night Bright Light
Manmade pollutants and climate change contribute to millions of deaths from cardiovascular disease each year, warn a coalition of leading scientists
Getting a good night’s rest is vital for neurodiverse children – pediatric sleep experts explain why
Good news: midlife health is about more than a waist measurement. Here’s why
A new wave of wearable devices will collect a mountain on information on us – we need to get wise about the privacy implications
ACU Opens New $5m Human Metabolic Chamber
Young people are losing sleep over energy drinks – but a ban won’t be enough to protect them
Why Barnaby Joyce’s TV diagnosis of insomnia plus sleep apnoea is such a big deal
Embracing vacation mode: Tips for a stress-free holiday season
Highly irregular sleep patterns may increase dementia risk: study
Flight crew fatigue and high workload likely in minimum safe altitude incident
Introduction to Tresillian at Lithgow Library 13 September
Investigating boys’ sleeping patterns before their teenage years
Introduction to Tresillian at Lithgow Library
Free sleep and settling sessions offered by City of Casey to support families
A drink each day or just on the weekends? Here’s why alcohol-free days are important
Good quality sleep and avoiding sleep apnoea can boost brain power: study
Wind farm noise exposure doesn’t wake people up more than road traffic
Do sleep apps help with insomnia?
When pigeons dream
Link between sleep and mental health in adolescence
AI-collected data could compromise childhood sleep disorder diagnoses
Good sleep is key to pre-teen mental health
Disturbed sleep may partially explain Long COVID breathlessness, find researchers
Bedtime changes raise blood pressure
Curious Kids: what happens if you don’t get enough sleep?
What is delirium?
QANTAS UNVEILS ‘PROJECT SUNRISE’ FIRST AND BUSINESS CLASS CABINS FOR A350s
Researcher helps shine light on alternative sleep therapies