Wentworth Shire
Walk to Work Day is held on Friday 6 September 2024.
People who walk before or during work are generally healthier, more productive and less likely to be sick or absent. It’s in the best interests of all individuals and organisations to build walking into their daily routine and support the Walk to Work program.
BENEFITS OF BEING ACTIVE
Being active helps you stay physically and mentally healthy -the more active you are, the more you benefit.
According to the 2022 ³Ô¹ÏÍøÕ¾ Health Survey, four out of five Australians do not meet the government’s physical activity guidelines. It was also reported that more than 2 million Australians are living with high cholesterol.
Regular walking can help:
- Reduce the risk of, or help manage blood sugar levels and type 2 diabetes
- Maintain or improve blood pressure, cholesterol, and reduce cardiovascular disease
- Reduce the risk of some cancers
- Prevent unhealthy weight gain and help with weight loss
- Maintain strong muscles and bones
- Develop and maintain physical and mental wellbeing
- Create opportunities for socialising and meeting people
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